Coached By Dave - *** Intermittent Fasting (IF)*** Otherwise known as the '16:8 diet', it's the protocol i use when I decide to lose body fat. It is basically a 16 hour
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Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding by Epic Rios - Audiobook - Audible.com
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Amazon.com: Peak Performance: 3 Book Bundle: Mental Toughness + Strength Training + Intermittent Fasting (Audible Audio Edition): Epic Rios, William Bahl, Epic Rios: Audible Books & Originals
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